Since Ben Pochee first came up with the idea of improving 10k track running in the UK, by promoting a series of races to encourage Personal Best times back in 2013, lots of new 10k track events have sprung up, following on from his original idea. One of those was the Walthamstow Fast Friday 10000m races, which were held 17 June. Every Highgate runner that turned up to compete in the five races did a personal best 10k times and they were: Rui Yong Soh (31:12.05); Rob Wilson (31:12.75); Sean Renfer (32:03.42); Andres Chau (35:08.78); Aviv Boonin (36:56.67) and Adam Lennox (41:15.53).