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1st Sep, 2019, Alastair Aitken

Amy Rutherford ran into second place in the race 14 of the 200m at The Lee Valley Sprint Open on the 28th of August with a time of 28.63. She has been consistent around that mark for the last two seasons. Sam Amdor, an Under 15 boy, did two personal best times:12.75 for the 100m in race 13 and in the 200m, in race 11, he was the winner in 25.16.


Chris Rainsford of Highgate Harriers beat other 396 runners to win the Formula One Castle Rock 10k road race in Nottingham on the 2nd of August. His time was 32:30, as he sped away from the second home Bruce Raeside of Nottingham who did a time of 35:00. Easily the first woman in the race was Highgate’s Hannah Viner in 36:36. Hannah was 7th overall in the large field.