We are now full swing back into our sessions on Tuesday and Thursdays, and it has been wonderful to be back.
For participation in our Tuesday and Thursday sessions, don’t forget that you must book onto your session through webcollect (and make sure you log in to YOUR account rather than booking a new member slot – we only have 3 per week, so you will be taking other people’s spots if you do this!)
I have developed a training plan up until March which I will be publishing onto this website. Sessions for the B group are intervals which around 5k TOTAL in length. Intervals vary between 200m and 1200m.
We usually meet at 7pm at the track and start running at 7:15 (so make sure you are warmed up by 7:15).
Thursday sessions begin this week (15th of October -> meet at track at 7pm)
Races are far and few between at the moment, but if you would like to get speedy updates on those, please use the contact us to join the whatsapp groups.
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For any queries, feel free to email: email@example.com