In normal circumstances, there are no limitations on group size. However, you will have to book each session you attend so that we have an up to date register. The limits are based on England Athletics guidelines.
For each group, we will try to keep a session timetable up (below) so you can see what type of sessions are planned in advance.
Existing members
Your membership includes track access on Tuesdays and Thursdays as well as club events and open meets (for example, your membership covers entry into the met league (cross country) and SAL (track, field and middle distance) to name a few). Please visit the membership page for more details on pricing
Prospective Members
We welcome all prospective members, and feel free to come down and trial a session before you decide to purchase the membership - you do not need to contact us before coming unless you have a specific question, just make sure you book a slot. We do limit prospective members slots per club night. To book a trial member slot, please go to this page and select 'New Member Trial - Seniors only'
| Time | Age Group | Type | Coach | Notes | Group Size |
|---|---|---|---|---|---|
| Tuesdays 6:30 - 8:00pm | Seniors | Track & Field | Juliet |
This session is for 100 / 200 sprinters and they are shorter speed focused, and will generally be high intensity. This session can include hurdles and jumps from time, but not during the pandemic unfortunately. Example of a session: 100m x 6 No minimum standard, book a spot and come along to try some drills. |
20 - 25 |
| Greg Smith | This session is aimed at 400 meter sprinters No minimum standard, book a spot and come along to try some drills. | 20 - 25 | |||
| Marius / Sharaz | Sprinting group by invitation only | Invite Only | |||
| Tuesdays 7:00 - 8:15pm | U20 and Up | Track & Field | Andrea Spaccatrosi |
This session is for 800 / 1500 / 3000 runners Periodized, structured training aimed to race short middle distance track races in Spring and Summer. No fixed standard but please enquire beforehand via email at andrea_spaccatrosi@hotmail.com. |
20 - 25 |
| Wednesdays 7:05 - 8:00 pm | Senior | Middle Distance | David Chalfen |
This session is an interval session where you will be doing intervals ranging from 200m - 1 mile reps. Standards: Approx 16min/17min 5k To be in the loop of these sessions, please email Ben Pochee |
Just show up! No need to email |
| Eddie / Cal Gordon |
This session is an interval session where you will be doing intervals ranging from 200m - 1 mile reps. Standards: No fixed standard, but recommended to change the session to suit your running needs as and when you want. At Finsbury Park |
Just show up! No need to email | |||
| Thursdays 6:30 - 8:00pm | Seniors | Track & Field | Juliet |
This session is for 100 / 200 sprinters and they are shorter speed focused, and will generally be high intensity. This session can include hurdles and jumps from time, but not during the pandemic unfortunately. Example of a session: 100m x 6 No minimum standard, book a spot and come along to try some drills. |
20 - 25 |
| Greg Smith | This session is aimed at 400 meter sprinters No minimum standard, book a spot and come along to try some drills. | 20 - 25 | |||
| Marius / Sharaz | Sprinting group by invitation only | Invite Only | |||
| Thursdays 7:00 - 8:15pm | U20 and Up | Track & Field | Andrea Spaccatrosi |
This session is for 800 / 1500 / 3000 runners Periodized, structured training aimed to race short middle distance track races in Spring and Summer. No fixed standard but please enquire beforehand via email at andrea_spaccatrosi@hotmail.com. |
20 - 25 |
| Saturdays 9:00am | Seniors | Middle Distance Longer Efforts | No Coach |
Sessions could include: Regents Park laps Heath Extension Muddy Miles Standards: Approx 16min/17min 5k. Please contact Rob at Robert.Wilson@Highgateharriers.org.uk or Ben at ben@lgnwellbeing.com. Please note that this session may not run when the date clashes with a major race. |
No Limit |
| Middle Distance B Group Training | Cal Gordon |
Sessions could include: Regents Park laps Heath Extension Muddy Miles Standards: Approx 17min/22min 5k. Please contact Cal at Callum.Gordon@highgateharriers.org.uk. Please note that this session may not run when the date clashes with a major race. |
No Limit | ||
| Parkrun WOOH | Anyone and everyone | 5k (some hills) | Parkrun UK | This is not Highgate Harriers specific, but many of us go to do Hampstead Heath Parkrun on Saturday mornings (when they are on of course) which is an absolute hoot. 9am. | Please attend Eddie & Cal's training session on Tuesday to be added to the whatsapp group and get involved with saturday sessions |
Road and cross country
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