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‚ÄčIn normal circumstances, there are no limitations on group size. However, you will have to book each session you attend so that we have an up to date register. The limits are based on England Athletics guidelines.

For each group, we will try to keep a session timetable up (below) so you can see what type of sessions are planned in advance.

Existing members

Your membership includes track access on Tuesdays and Thursdays as well as club events and open meets (for example, your membership covers entry into the met league (cross country) and SAL (track, field and middle distance) to name a few). Please visit the membership page for more details on pricing

Prospective Members

We welcome all prospective members, and feel free to come down and trial a session before you decide to purchase the membership - you do not need to contact us before coming unless you have a specific question, just make sure you book a slot. We do limit prospective members slots per club night. To book a trial member slot, please go to this page and select 'New Member Trial - Seniors only'

Time Age Group Type Coach Notes Group Size
Tuesdays 6:30 - 8:00pm  Seniors Track & Field Juliet

This session is for 100 / 200 sprinters and they are shorter speed focused, and will generally be high intensity. This session can include hurdles and jumps from time, but not during the pandemic unfortunately.

Example of a session: 100m x 6

No minimum standard, book a spot and come along to try some drills.

20 - 25
Greg Smith This session is aimed at 400 meter sprinters No minimum standard, book a spot and come along to try some drills. 20 - 25
Marius Sprinting group by invitation only Invite Only
Tuesdays 7:05 - 8:00 pm Senior Middle Distance Jack Bayliss

This session is an interval session where you will be doing intervals ranging from 200m - 1 mile reps.

Standards: Approx 16min/17min 5k 

To be in the loop of these sessions, please email Ben Pochee

Covid Restriction
Eddie

This session is an interval session where you will be doing intervals ranging from 200m - 1 mile reps. Standards: No fixed standard, but recommended to change the session to suit your running needs as and when you want.

Just show up! No need to email
Thursdays 6:30 - 8:00pm  Seniors Track & Field Juliet

This session is for 100 / 200 sprinters and they are shorter speed focused, and will generally be high intensity. This session can include hurdles and jumps from time, but not during the pandemic unfortunately.

Example of a session: 100m x 6

No minimum standard, book a spot and come along to try some drills.

20 - 25
Greg Smith This session is aimed at 400 meter sprinters No minimum standard, book a spot and come along to try some drills. 20 - 25
Marius Sprinting group by invitation only Invite Only
Thursdays 7:05 - 7:45pm Seniors

Middle Distance

Jack Bayliss

In the winter we do gradual hill sprints (approximately 300m in distance) and then jog back down.

In the summer we do 200m track sprints (half a track) and jog 200m. Standards: No fixed standards

Just show up! No need to email
Saturdays Unknown TIme Seniors Middle Distance Longer Efforts No Coach

Sessions could include: Regents Park laps Heath Extension Muddy Miles

Standards: Approx 16min/17min 5k Please contact Rob (Robert.Wilson@Highgateharriers.org.uk) or Ben (ben@lgnwellbeing.com)

No Limit
Parkrun WOOH Anyone and everyone 5k (some hills) Parkrun UK This is not Highgate Harriers specific, but many of us go to do Hampstead Heath Parkrun on Saturday mornings (when they are on of course) which is an absolute hoot. 9am. Please attend Eddie's training session on tuesday to be added to the whatsapp group and get involved with saturday sessions

Club Records

Discover the current Highgate Harriers club records across all age groups.

Road and cross country

Highgate Harriers has developed a strong tradition in cross country running. Our men, women and young athletes have enjoyed outstanding recent success in the London-based Metropolitan Cross Country League. Our young athletes also compete in the North West London Young Athletes League. There are further local, regional and national competition opportunities.

Club Newsletter

Email us to join the weekly Highgate Harriers newsletter and find out the latest news, results and club fixtures.