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Training times

Tuesdays - Parliament Hill athletics track

6:00-7:00pm
Ages 9-11 (running group) *

6:00-7:00pm
Young Athletes (11-17) (track & field) *

6:00-7:00pm
Young Athletes (11-17) (middle distance) * 

6:30pm onwards
Seniors (18+) (track & field) 

7:00pm onwards
Seniors (18+) (middle and long distance)

Thursdays - Parliament Hill athletics track

6:00-6:45pm
Ages 9-11 (fun introduction to athletics) *

6:00-7:00pm
Young Athletes (11-17) (track & field) *

6:00-7:00pm
Young Athletes (11-17) (middle distance) *

6:30pm onwards
Seniors (18+) (track & field)

7:00pm onwards
Seniors (18+) (middle and long distance)
 

Sessions are also held on Saturday mornings for senior middle and long distance athletes. Please consult the relevant coach or team captain on a regular Tuesday or Thursday club night for further information.

* These sessions are currently full.

Eddie's Training Sessions (Senior Middle Distance) 7pm Tuesdays

 

This is the training plan for Eddie's group for the next few months - please note, they may chop and change depending on group size and weather. If you have any suggestions, feel free to drop me a message: kani.hinshelwood@highgateharriers.org.uk

This is all a trial, so if a session doesn't work, I will make a note of it and make sure i alter it before trying it again. Let me know what you think and what you fancy doing!

Eddie's need for speed training regime
November December January

03-11-2020 - The classic 4's

12x400m with 1 minute recovery

01-12-2020 - The classic 8's

8x800m with 1 minute recovery

05-01-2021 - The classic 4's

12x400m with 1 minute recovery

10-11-2020 - Long by Short

(1km, 200m) x4

08-12-2020 - Pyramids

400, 600, 1200, 800, 600, 400

12-01-2021 - Backwards Pyramids

1,000, 800, 600, 400, 600, 800, 1,000

17-11-2020 - Backwards Pyramids

1,000, 800, 600, 400, 600, 800, 1,000

15-12-2020 - Reducing reps & Speed

(5x200), (4x400), (3x800)

19-01-2021 - Reducing reps & Speed

(5x200), (4x400), (3x800

24-11-2020 - Charge, then Long

(10x300), 1200, 800

22-12-2020 - KM efforts

5x1km

26-01-2021 - The classic 8's

8x800m with 1 minute recovery

 

29-12-2020 - Charge, then Long

(10x300), 1200, 800

 

 

Track and field

There are track and field competition opportunities throughout the summer months for all our athletes. In addition to open events and local and regional championships, athletes also compete in the Youth Development League (U20 and U17 athletes), Middlesex Young Athletes League (U17-U11) and the Southern Athletics League, which is open to senior athletes.

Road and cross country

Highgate Harriers has developed a strong tradition in cross country running. Our men, women and young athletes have enjoyed outstanding recent success in the London-based Metropolitan Cross Country League. Our young athletes also compete in the North West London Young Athletes League. There are further local, regional and national competition opportunities.

Club records

Discover the current Highgate Harriers club records across all age groups and see the times you can aim for.