A Fun, Full-Body Workout for Ages 8-14
Specifically designed for young athletes aged 8-14, High Five is a one-hour fitness class at Parliament Hill Athletics Track led by a qualified athletics coach. We combine training drills used by athletes from five event groups to improve all-round fitness.
Our training drills are easy to master, and you don’t need any prior experience in athletics. Everyone in the class exercises at their own pace with supervision and encouragement.
We are currently booking for Tuesdays at 5pm and Saturdays at 10am.
Who is This Class For?
Complete beginners looking to get fit and have fun.
Anyone wanting to improve their all-round fitness with a varied workout.
Aspiring athletes preparing for competitive training.
What You'll Do: The Five Pillars of Fitness
Sprints: for high intensity, explosive power.
Jumps: for coordination and agility.
Middle Distance: for strength and stamina.
Throws: for strength and conditioning.
Endurance: for stamina