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18th Sep, 2022, Alastair Aitken

Flurry Grierson, an Under 23 athlete, has run well under 16 minutes for 5000m three times this season. His personal best track time for 5000m is 15:11.09 which he ran back on 19 March in Birmingham. He ran 15:11.10 at the Highgate Open in April and on 10 September in the Berlin BTC track meeting he did 15:19.18.

Manish Agrawal, who hopes to coach with Highgate, did the Thames Towpath Ultra Challenge (100km). He found it the hardest race he had done but raised £1,200 for GOSH (Great Ormond Street Hospital for Children).