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11th Sep, 2023, Alastair Aitken

Highgate Harriers Amon Triba, who has been running 800's a lot this season, between 2.09 and 2.06 is improving again running 2:05.74 for the 800 at Watford on the 6th of September and, will hope to get back his form he had as an Under 2 minute two lap runner, which he was for three years. The last time was in 2018. He is coached by Andrea Spaccatrosi.     

Over '40' runner Anthony Poncia, ran close to his .personal best 100  with a time of 15.74 at the Newham & Essex Beagles meeting on the 3rd of September. He is coached by Highgate sprinter Alima Diabate. Over '55' runner Barbara Poncia ran a time of 16.60 for her 100m