📅 Saturday, 17th May 📍 Perivale
🏆 Final Standings: 2nd place – 360.5 points
I was supposed to be on the sidelines cheering—but somehow, I found myself competing in the Shot Put… and throwing a PB!
When we head into competition, things don’t always go as planned. Emotions run high—but let’s channel them positively. Instead of frustration, take a step back and ask yourself:
💭 What did I learn?
💡 Reflect on three or four things—what went well and what could be improved.
Creating a post-competition routine helps, no matter the outcome. Whether celebrating a win or learning from setbacks, take time to analyse and grow from each experience!
🏆 SAL Man of the Match Awards
- 🏆 TJ Zavier Achiampong – Triple Jump (13.28m)
- 🏆 Remy Weinbrecht – Long Jump (6.31m)
🏃♂️ Sprints & Middle Distance
🏃 100m
- Bradley Baka – 12.04
- Zavier Achiampong – 11.87
- Stylianos Bisias – 13.64 (PB)
- Everett Brunman – 12.93 (PB)
- Rufus Goodfellow – 12.06 (PB)
- Vimal-Pedro Patel – 23.59
- William Cruse El-Hoyek – 12.60
🏃 200m
- Bradley Baka – 24.13
- Everett Brunman – 25.76 (PB)
- Max Satterly Webley – 26.45
- Stylianos Bisias – 28.09
🏃 400m
- Amon Triba – 55.61
🏃 800m
- David Sutherland – 2:47.63
- Roy Head – 2:25.66
🏃 1500m
- Joseph Drinkell – 4:29.46
- Rory O’corbaidh – 4:36.25
- Max Satterly Webley – 4:40.29
🏃 3000m
- Gautam Chauhan – 10:31.29 (PB)
🏃♂️ Hurdles & Steeplechase
🏃♂️ 110m hurdles
- Remy Weinbrecht – 17.62
🌊 3000m Steeplechase
- David Sutherland – 14:02.45
- James Rossister – 14:59.80
🏁 Relay Power
- 🏅 4x100m – 50.26
- 🏅 4x400m – 3:47.73
🥏 Field Events
🥏 High Jump
- Rufus Goodfellow – 1.60m (PB)
- Bradley Baka – 1.40m
🥏 Pole Vault
- James Rossister – 1.20m
🥏 Long Jump
- Remy Weinbrecht – 6.31m
- Zavier Achiampong – 5.94m
- William Cruse El-Hoyek – 4.58m
- Rufus Goodfellow – 5.01m
🥏 Triple Jump
- Zavier Achiampong – 13.28m
- Stephen Campbell – 8.80m
🥏 Shot Put
- David Sutherland – 5.97m (PB)
🥏 Discus
- Remy Weinbrecht – 33.59m
- James Rossister – 22.30m
🥏 Hammer Throw
- Sonia Martinez-Roura – 23.71m
🥏 Javelin
- Remy Weinbrecht – 41.41m
- James Rossister – 37.88m
- Sonia Martinez-Roura – 25.13m
- Elodie Mayo – 11.07m
Women's Team Results
💨 Sprints & Middle Distance
🏃 100m
- Anna Koshevaya – 13.41
- Elodie Mayo – 14.93
🏃 200m
- Anna Koshevaya – 27.78
- Emma Butcher – 30.78
🏃 400m
- Rosa Kirwan – 64.01 (PB)
- Rachel Ayrton – 68.34
🏃 800m
- Rosa Kirwan – 2:21.69 (PB)
- Alexandra Sevcenco – 2:31.92
🏃 1500m
- Leoni Delvendahl – 4:56.64
- Janine Makaronidis – 5:33.99
🏃 3000m
- Emma Butcher – 10:24.33 (PB)
- Karina Thornton – 10:51.80
- Kaitlyn Johnson – 10:41.14 (PB)
- Natasha Cendrowicz – 12:22.43
- Vicky Frew – 12:33.77
🌊 2000m Steeplechase
- Leoni Delvendahl – 7:57.70
- Karina Thornton – 8:00.93
🥏 Field Events
🥏 High Jump
- Sonia Martinez-Roura – 1.05m
🥏 Long Jump
- Anna Koshevaya – 4.61m (PB)
- Elodie Mayo – 2.78m (PB)
🥏 Shot Put
- Sonia Martinez-Roura – 8.49m
- Alima Diabate – 6.53m (PB)
🥏 Discus
- Sonia Martinez-Roura – 22.07m
- Juliet Kavanagh – 10.79m
🥏 Hammer Throw
- Sonia Martinez-Roura – 23.71m
🥏 Javelin
- Sonia Martinez-Roura – 25.13m
- Elodie Mayo – 11.07m
🏁 Relay Power
- 🏅 4x100m – 60.38s
- 🏅 4x400m – 4:40.77s
