Flurry Grierson improved his 3000m time to 8:15:19.from 8:29.83 and Pete Chambers improved his time 8:33.35 to 8:14.10 also for 3000m. Both those times were done at the BMC Grand Prix at Watford, on the 17th of July.
It is good to see Flurry improving on the track, after his 3rd in the National senior cross country Championships and Peter coming back to the type of form he had once, as an international junior runner.
Hannah Viner ran 9:35.42 for 3000 at Watford n the BMC meet..
Robbie Brown ran 14:40.86 for 5000 on the 9th of July at Battersea